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not feeling great-to much drinking and eating yesterday which is why I didn't record. trying to get back on track.
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130.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1982 kcal
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Fat: 74.43g | Prot: 98.43g | Carb: 212.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked), Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Bruegger's Sourdough Bagel. Lunch: Jason's Deli Savvy Chicken Salad Wrap, Chicken Thigh (Skin Not Eaten). Dinner: Sbarro Cheese Calzone, California Pizza Kitchen Wild Mushroom Pizza, Corona Corona Light. Snacks/Other: Fried Dough. more...
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2486 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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