LARS LARSEN's Journal, 30 August 2014

250.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 39.52g | Prot: 55.10g | Carb: 256.91g.   Breakfast: Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (2% Lowfat with Added Vitamin A), Imperial 1/3 Less Fat Margarine, White Bread, Kraft Velveeta Cheese, Deli Sliced Ham, Mayonnaise-Like Salad Dressing (Fat Free). Snacks/Other: American Licorice Red Vine Licorice, Shasta Creme Soda. more...

2852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...