Weigh In record (no journal entry) for 30 August 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2014:
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1380 kcal
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Fat: 37.69g | Prot: 37.36g | Carb: 190.93g.
Lunch: Whole Wheat Dinner Rolls, Cream of onion Soup (Prepared with Milk). Dinner: Red Table Wine, Tesco Bacon, Co-Op Tomato & Basil Pasta Sauce, Spaghetti, Spaghetti. Snacks/Other: Sainsbury's Freefrom Ginger Cake Slices, Aero Mint Bar, Sainsbury's Freefrom Ginger Cake Slices. more...
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