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272.4 weight at 2:08 pm.
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271.6 lb
Lost so far: 29.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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2993 kcal
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Fat: 133.94g | Prot: 102.78g | Carb: 340.05g.
Breakfast: Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Lunch: Green Peas (Frozen), Fried Chicken Tenders, Pork BBQ, French Hamburger Rolls, Sweet Coleslaw. Dinner: Onion Rings (Breaded and Fried), Premium Italian Bread, Corn On The Cob with Butter, Premium Double Strawberry Ice Cream. Snacks/Other: Powdered Creamer, Vanilla Ice Cream Cups, Premium Hot Cocoa Double Chocolate, Sensible Sweets Diet Hot Cocoa Mix, Cinnamon, Reduced Fat Creamy Peanut Butter. more...
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3001 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 23.8 lb a week
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