Marvin78741's Journal, 30 August 2014

230.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 62.85g | Prot: 134.74g | Carb: 86.92g.   Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: 14" Large Meat Lover's Stuffed Crust Pizza. Dinner: Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whey Protein Elite Series. more...

3199 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...