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239
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239.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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3130 kcal
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Fat: 123.73g | Prot: 98.12g | Carb: 276.18g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Skippy Natural Creamy Peanut Butter, Equaline Fiber Supplement Powder, Nature's Own All Natural 100% Whole Wheat Bread, Butter (Salted) , Dunkin' Donuts Coffee with Cream (Medium). Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Red Table Wine, Cheese Pizza. Snacks/Other: Pistachio Nuts , Pears. more...
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2726 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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