Weigh In record (no journal entry) for 30 August 2014
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144.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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928 kcal
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Fat: 73.99g | Prot: 47.89g | Carb: 18.16g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Scrambled Egg, Salsa, Heavy Cream, Equal Equal, Dunkin' Donuts French Vanilla Coffee. Lunch: Kraft Mayo with Olive Oil, Great Value Romaine Lettuce, Oscar Mayer Hard Salami, Swiss Cheese, Oopsie Rolls. more...
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1667 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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