Weigh In record (no journal entry) for 30 August 2014
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136.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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672 kcal
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Fat: 16.14g | Prot: 58.85g | Carb: 75.00g.
Breakfast: Kraft Singles Select American Cheese Slices, Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Applebee's Chicken Freshcado. more...
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losing 0.7 lb a week
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