Weigh In record (no journal entry) for 30 August 2014
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1917 kcal
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Fat: 94.64g | Prot: 51.61g | Carb: 231.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Doritos Nacho Cheese Tortilla Chips. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Dark Chocolate Super Fruits, Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size), Creative Snacks Co. Chocolate Covered Pretzels. more...
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gaining 21.0 lb a week
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