will077's Journal, 30 August 2014

Weigh In record (no journal entry) for 30 August 2014

201.5 lb Lost so far: 16.8 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2014:

280 kcal

Fat: 0.49g | Prot: 9.29g | Carb: 62.85g. Breakfast: Banano, Granix Copos de Maiz, Ser Yogurt Bebible. more...

2641 kcal

Activities & Exercise: Soccer - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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