2marylou's Journal, 29 August 2014

I lost 2 lbs yea! This has been so hard. We had a Labor Day Celebration and birthday party at the senior center today. I didn't do good today but I didn't eat the birthday cake and turning down cake is a first for me. Someone suggested I try cottage cheese and fruit for breakfast instead of so much bread so I am going to try that when I go grocery shopping again. God Bless and have a good night.

200.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1523 kcal

Fat: 73.76g | Prot: 69.77g | Carb: 149.50g.   Breakfast: Great Value Turkey Sausage Patty, Country Crock Shedd's Spread Light Vegetable Oil, Del Monte Fruit Naturals Red Grapefruit, Franz 100% Whole Wheat English Muffins. Lunch: Lay's Classic Potato Chips (28.3g), HoneyBaked Ham Chicken Salad Sandwich. Dinner: Hanover Yellow & Zucchini Squash Blend, Kroger Small Green Lima Beans, Broiled or Baked Pork Chop. Snacks/Other: Subway White Chocolate & Macadamia Nut Cookie. more...

2389 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...