Weigh In record (no journal entry) for 29 August 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1543 kcal
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Fat: 50.54g | Prot: 151.90g | Carb: 129.86g.
Breakfast: Casein Protein, Oh Yeah! cookies & creme protein powder, Pure Almond Milk - Unsweetened Vanilla, Coffee (Instant Powder). Lunch: Vegetable Oil, Restaurant Style BBQ Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Burger King Chicken Fries (9). Dinner: Smucker's Sugar Free Orange Marmalade, Mung Beans (Mature Seeds, Sprouted), Straw Mushrooms (Drained Solids, Canned), Geisha Baby Corn, Skinless Chicken Breast. Snacks/Other: American Licorice Co. Sour Punch Bites, Publix Asian Snack Mix. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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