wildiemom's Journal, 29 August 2014

152.4 lb Lost so far: 13.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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809 kcal

Fat: 62.97g | Prot: 45.33g | Carb: 9.48g.   Breakfast: Richfood Heavy Whipping Cream, Decaffeinated Coffee, Coffee, Johnsonville Original Bratwurst. Lunch: John Soules Foods Chicken Fajita Breast Strips, Oscar Mayer Real Bacon Bits, Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing, Kraft Finely Shredded Mild Cheddar Cheese. more...

1819 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...