palakagrawal's Journal, 29 August 2014

130.1 lb Lost so far: 1.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 40.39g | Prot: 88.86g | Carb: 353.79g.   Breakfast: Bananas, Almonds, Tea with Milk and Sugar. Lunch: Bulgur, Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Jyoti Mung Dal, Deep Methi Paratha, Trader Joe's Indian Sambhar Lentil Stew, Udipi Idli, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Apples, Bananas, Pure Protein Whey Protein Triple Chocolate Shake, Chickpea Flour (Besan), Deep Methi Paratha. Snacks/Other: Tea with Milk and Sugar. more...

1823 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...