dpodrazik's Journal, 29 August 2014

149.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 18.00g | Prot: 8.50g | Carb: 85.00g.   Breakfast: Zaxby's Crinkle Fries, Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Lay's Baked! Original Potato Crisps. more...

2044 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...