Weigh In record (no journal entry) for 29 August 2014
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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776 kcal
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Fat: 28.82g | Prot: 27.86g | Carb: 105.36g.
Breakfast: Ground Turkey, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Plum, Good Grains Organic Quinoa and Kale. Snacks/Other: Stop & Shop Baby Carrots, Cherry Tomatoes, Trader Joe's Butter Lettuce, Fresh & Easy Guacamole, Krispy Kreme Glazed Chocolate Cake Doughnut Holes. more...
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losing 4.4 lb a week
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