|
Well as it happens not logging food, drinking wine, eating snacks and bbq food doesn't help with losing weight - who'd have thought?!
Part of me can't wait to go back to work on Monday so I'm occupied and eat better...
|
130.0 lb
Lost so far: 5.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
2830 kcal
|
Fat: 104.34g | Prot: 64.35g | Carb: 319.27g.
Breakfast: Belvita Breakfast Yogurt Crunch. Lunch: White Potatoes (Flesh and Skin), Shrimp, Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Hellmann's Light Mayonnaise, McCain Southern Fries, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza, Goodfella's Margherita Pizza. Snacks/Other: White Table Wine, Walkers Sensations Thai Sweet Chilli, Jacob's Mini Cheddars, Tea with Milk. more...
|
|
1749 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Bowling - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|