Weigh In record (no journal entry) for 29 August 2014
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142.6 lb
Lost so far: 4.8 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2014:
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847 kcal
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Fat: 24.65g | Prot: 46.20g | Carb: 108.49g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Mango, Ozarka Bottled Spring Water, Coffee with Cream and Sugar. Lunch: Great Value All Natural Spicy Brown Mustard, Guerrero Flour Tortillas (Fajita Size), Land O' Frost Premium Natural Hickory Smoked Ham, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Coffee with Cream and Sugar, Subway Croutons, Great Value Applesauce Unsweetened, Kroger Baby Carrots, Cauliflower, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Ozarka Bottled Spring Water. more...
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1922 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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