Weigh In record (no journal entry) for 29 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2846 kcal
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Fat: 80.82g | Prot: 182.63g | Carb: 353.73g.
Breakfast: Blueberries, Egg, myoatmeal.com S'mores, Peaches, Trader Joe's Low Calorie Light Wheat Bread, Myoatmeal Dad's Donutty B-Day Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir. Lunch: Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Pizza Margherita. Dinner: Trader Joe's Balsamic Glaze, Spinach, Watercress, Watermelon, Sweet Potato, Trader Joe's Light Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coolhaus Dirty Mint Chip, Blue Bell Butter Crunch Ice Cream. more...
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gaining 2.8 lb a week
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