Weigh In record (no journal entry) for 29 August 2014
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1644 kcal
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Fat: 53.76g | Prot: 69.39g | Carb: 183.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Plain or Buttermilk Biscuits, Fried Battered Catfish, Green Giant Whole Kernel Sweet Corn, Blue Bell Country Cookie. Dinner: Newk's Express Cafe Shrimp Remoulade Salad, Whiskey Sour, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 7.0 lb a week
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