hamoody17's Journal, 29 August 2014

194.2 lb Lost so far: 14.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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574 kcal

Fat: 20.10g | Prot: 9.30g | Carb: 88.20g.   Breakfast: Nescafe 3 in 1 Coffee, McDonald's Hot Cakes, McDonald's Hash Brown. more...

2869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Standing - 40 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes. more...