Weigh In record (no journal entry) for 28 March 2011
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216.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1953 kcal
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Fat: 90.52g | Prot: 118.91g | Carb: 164.10g.
Breakfast: Whole Milk, D-Fine 8, Bananas, Essential Omega III, Coffee (Brewed From Grounds). Lunch: Monterey Jack Cheese, Burrito Beans, Rice & Cheese with Veggies, Progresso Creamy Mushroom Soup. Dinner: Herbed Chicken Couscous, Spinach, Chicken Breast (Skin Not Eaten), Lite Asian Sesame w Ginger & Soy Dressing. Snacks/Other: Peanut Butter Filled Pretzels. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 3 hours. more...
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gaining 1.5 lb a week
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