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273.8
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273.8 lb
Lost so far: 9.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1021 kcal
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Fat: 40.84g | Prot: 47.54g | Carb: 115.91g.
Breakfast: Blueberries, Vector, 1% Partly Skimmed Milk, Large Black Coffee. Lunch: Mixed Salad Greens, Goats Cheese (Soft). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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smcewan65's weight history
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