Weigh In record (no journal entry) for 28 August 2014
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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466 kcal
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Fat: 4.42g | Prot: 31.70g | Carb: 84.65g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Navels Oranges, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Brownberry Sandwich Thins Multi-Grain. Dinner: Kellogg's Raisin Bran. more...
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2367 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Stairs - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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