Weigh In record (no journal entry) for 28 August 2014
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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926 kcal
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Fat: 20.37g | Prot: 119.26g | Carb: 71.71g.
Breakfast: Nutrimed Protein Shake - Vanilla. Lunch: Nutrimed Protein Shake - Vanilla. Dinner: Steamed or Poached Salmon, Baked or Broiled Shrimp, Cooked Mushrooms (Fat Added in Cooking), Butternut Winter Squash. Snacks/Other: Peach, Nutrimed Protein Shake - Chocolate, Nutrimed Protein Shake - Chocolate, Peach. more...
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losing 2.5 lb a week
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