Weigh In record (no journal entry) for 28 August 2014
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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894 kcal
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Fat: 31.00g | Prot: 31.25g | Carb: 128.36g.
Breakfast: Coffee with Cream and Sugar, Milk Shake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham and Cheese Sandwich. more...
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steady weight
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