Weigh In record (no journal entry) for 28 March 2011
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1262 kcal
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Fat: 91.68g | Prot: 92.83g | Carb: 12.25g.
Breakfast: chedder cheese, splenda, cream, coffee, green bell pepper, egg. Lunch: hellmann's real mayonnaise, chicken breast, lettuce. more...
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2799 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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