Weigh In record (no journal entry) for 28 August 2014
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118.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2285 kcal
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Fat: 71.30g | Prot: 68.96g | Carb: 351.36g.
Breakfast: Assam Black Tea, Bananas, Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Frozen Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Goya Chick Peas, Mashed Potato, Roti, Goat Meat, Mountain Dew Mountain Dew (20 oz). Dinner: Lipton Pure Leaf Iced Tea Extra Sweet, Baked or Fried Coated Chicken Drumstick with Skin, Rice with Peas. Snacks/Other: Sabra Roasted Garlic Hummus, Doritos Cool Ranch Tortilla Chips (90g). more...
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1359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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