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Sempre pratiquei exercicios fisicos e a 4 anos parei e engordei 20 kg
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1898 kcal
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Fat: 26.79g | Prot: 79.27g | Carb: 347.46g.
Breakfast: Maçã, Mexerica, Peras, Wafers de Chocolate, Leite com Chocolate. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Mamão Papaia. Snacks/Other: Jussara Leite Desnatado, Nescau Achocolatado em Pó. more...
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