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Some work... fat burned... but i got mad at night and ate a lot of sugery stuff, we'll see when it appears
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1304 kcal
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Fat: 71.25g | Prot: 55.18g | Carb: 112.46g.
Breakfast: Goats Cheese (Hard), Multigrain Bread, Turkey Breast Meat. Lunch: Stir Fried Vegetables, Mayonnaise, Chicken Fillet Sandwich with Cheese. Snacks/Other: Orange Flavour, 70% Dark Chocolate, Vanilla Wafers, Corn on the Cob (Regular). more...
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1422 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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