Jbrother7's Journal, 28 August 2014

230.6 lb Lost so far: 17.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 53.72g | Prot: 87.79g | Carb: 197.04g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Sweet Potato Fries, Breaded Fried Chicken Fillet Sandwich. Dinner: Favorites Shrimp Etouffee. more...

2555 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...