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Started on Monday with The Tim Noakes Diet with Hubby. So far so good. Have had some headaches and feeling moody today, but I'm eating enough during the day, so I cant complain.
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251.3 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1843 kcal
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Fat: 129.07g | Prot: 130.95g | Carb: 41.68g.
Breakfast: Coffee with Cream, Enterprise Cheese Grillers, Avocados, Cucumber (with Peel), Hard-Boiled Egg. Lunch: Avocados, Enterprise Cheese Grillers, Enterprise Cheese Grillers, Hard-Boiled Egg. Dinner: Chicken Liver. more...
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losing 10.3 lb a week
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