Weigh In record (no journal entry) for 28 August 2014
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1747 kcal
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Fat: 91.08g | Prot: 101.65g | Carb: 142.08g.
Breakfast: Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Enterprise Back Bacon. Lunch: Minced Beef (70% Lean / 30% Fat), Carrots, Red Cabbage, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Courgette. Dinner: Gem Squash, Roasted Potato, Cheddar Cheese, Cauliflower, Cooked Pumpkin (Fat Added in Cooking), Chicken Leg (Skin Eaten), Chicken Drumstick. Snacks/Other: Woolworths Oat & Coconut Crunchies, Oranges, Tea with Skimmed Milk, Cappuccino. more...
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losing 3.1 lb a week
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