Morgaana's Journal, 28 August 2014

141.2 lb Lost so far: 26.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 56.81g | Prot: 232.92g | Carb: 148.87g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Kallo Low Fat Rice Cakes, Tesco Chicken Breast Fillets (130g). Dinner: Hellmann's Honey & Mustard Dressing, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Ainsley Harriott Roasted Vegetable Cous Cous, Mixed Salad Greens, Morrisons English Mustard, Sainsbury's Runny Honey, Aldi Pork Loin Medallions. Snacks/Other: Options Belgian Choc Hot Chocolate, Subway Honey Mustard Sauce, Subway Chicken Breast Salad, Coffee with Milk, Bananas, Cod Liver Fish Oil. more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 23 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...