Zeldavdw's Journal, 27 August 2014

128.1 lb Lost so far: 9.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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595 kcal

Fat: 24.61g | Prot: 54.92g | Carb: 44.84g.   Breakfast: Cooked Broccoli (from Fresh), I&J Hake Fillet. Lunch: I&J Hake Fillet. Dinner: I&J Hake Fillet. Snacks/Other: Ferrero Nutella. more...

2269 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...