Weigh In record (no journal entry) for 27 August 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1343 kcal
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Fat: 44.25g | Prot: 65.34g | Carb: 169.26g.
Lunch: Warburtons Seeded Batch (Large), Soft Boiled Egg, Tesco Soft White Rolls, Mayonnaise (Low Calorie). Dinner: Sharwood's Medium Egg Noodles, Cook Red Thai Chicken Curry. Snacks/Other: McVitie's Jaffa Cakes, Tesco Butter Brioche Rolls, Horlicks Horlicks Light, Cashew Nuts, Activia Fat Free Peach Yogurt. more...
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1847 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 22 hours and 57 minutes. more...
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gaining 0.4 lb a week
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