Weigh In record (no journal entry) for 27 August 2014
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
2762 kcal
|
Fat: 105.59g | Prot: 268.06g | Carb: 198.10g.
Breakfast: Calavo Avocado, Whole Wheat Bread, Oscar Mayer Thin Sliced Turkey Breast, Kroger Whole Eggs (Medium), Egg White, Coffee, 2% Fat Milk. Lunch: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Tomatoes, Avocados, Buckwheat Groats, Chicken Breast. Dinner: Red Sweet Pepper, Cooked Salmon. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), American Pure Whey 100% Whey Protein Isolate - Chocolate, Great Value Mixed Nuts, Quaker Instant Oatmeal - Strawberries and Cream, Quaker Instant Oatmeal - Bananas & Cream, Quaker Instant Oatmeal - Blueberries & Cream, Apples. more...
|
|
2480 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanatic's weight history
|