goatkid's Journal, 27 August 2014

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Weigh In record (no journal entry) for 27 August 2014

244.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

458 kcal

Fat: 14.76g | Prot: 23.88g | Carb: 62.91g. Breakfast: Au Bon Pain Fresh Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Au Bon Pain Fresh Pineapple. more...

3974 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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goatkid's Journal, 27 August 2014

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