Nanans's Journal, 27 August 2014

123.9 lb Lost so far: 17.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 35.30g | Prot: 76.35g | Carb: 220.92g.   Breakfast: Lowfat Plain Yogurt, White Bread, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Simple Truth Smoked Turkey. Dinner: Chicken Lo Mein, White Bread, Fried Egg, Fried Battered Fish, White Rice. Snacks/Other: Dry Roasted Peanuts (Without Salt), Kiwi Fruit, Navels Oranges, Granny Smith Apples. more...

1557 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...