Weigh In record (no journal entry) for 16 November 2021
|
192.3 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1239 kcal
|
Fat: 78.38g | Prot: 49.71g | Carb: 96.37g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Dunkin' Donuts Coffee Coolatta with Cream. Dinner: Sodexo Roasted Zucchini, Cooked Green String Beans, Cooked Asparagus (Fat Added in Cooking), Wendy's 3 Piece Chicken Tenders. Snacks/Other: Nabisco Premium Saltine Crackers Original, Peanut Butter. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohwell561's weight history
|