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starting my weight loss today. i am tired alot and know i am carrying abouy 20 extra pounds. i hope i can do this.
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2014:
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784 kcal
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Fat: 29.00g | Prot: 45.23g | Carb: 85.59g.
Breakfast: 100% Natural Creamy Peanut Butter, Bananas. Lunch: Toasted French or Vienna Roll, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Summer Chicken Salad, Cherub Tomatoes. more...
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1596 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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