Weigh In record (no journal entry) for 27 August 2014
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1589 kcal
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Fat: 73.75g | Prot: 88.25g | Carb: 160.31g.
Breakfast: Smoothie King Lean1 Chocolate (20 oz). Lunch: Ocean Spray Reduced Sugar Craisins, Ken's Steak House Lite Strawberry Vinaigrette, Avocados, Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots, Mixed Salad Greens. Dinner: Publix Wasabi Peas, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Publix Crumbled Blue Cheese, Boiled Egg. more...
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2681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Desk Work - 9 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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