Julbug Hinton's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014

146.0 lb Lost so far: 23.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:

491 kcal

Fat: 29.87g | Prot: 42.15g | Carb: 12.56g. Breakfast: Sliced Ham (Extra Lean), Swiss Cheese. Lunch: Tuna Salad. more...

2465 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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Julbug Hinton's weight history