Weigh In record (no journal entry) for 27 August 2014
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1115 kcal
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Fat: 45.77g | Prot: 79.09g | Carb: 97.57g.
Breakfast: Vanilla Almond Crunch Granola, Total 0% Greek Yogurt. Lunch: Berries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Turkey Burgers Original, Real Mayonnaise, Tomatoes, Cucumber (Peeled), Balsamic Vinegar. Snacks/Other: All Natural Vanilla Ice Cream, Baby Carrots, Raw Honey, Total 0% Greek Yogurt. more...
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3775 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.7 lb a week
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