Weigh In record (no journal entry) for 27 August 2014
|
158.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 August 2014:
|
1664 kcal
|
Fat: 82.69g | Prot: 79.92g | Carb: 161.27g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Muesli. Lunch: Pork Spareribs (Lean and Fat Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coca-Cola Coca-Cola Light, Pepsi Pepsi Max, Cadbury Crunchie (40g Bar). more...
|
|
1812 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FAB44's weight history
|