Weigh In record (no journal entry) for 27 August 2014
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215.8 lb
Lost so far: 62.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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911 kcal
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Fat: 27.27g | Prot: 75.71g | Carb: 93.86g.
Breakfast: Coffee, Espresso Coffee, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Dannon Light & Fit Greek - Blueberry, Martin's Sandwich Potato Rolls, World Gourmet Garden Veggie Straws, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Polly-O String Cheese, Harvestland Sliced Turkey Breast. more...
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gaining 1.7 lb a week
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