Weigh In record (no journal entry) for 27 August 2014
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2083 kcal
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Fat: 118.65g | Prot: 154.56g | Carb: 99.45g.
Breakfast: Cooked Egg White, 1% Fat Milk, Scrambled Egg (Whole, Cooked), Bacon Grease, Hormel Black Label Bacon Original. Lunch: Target Hamburger Bun, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Spectrum Chia Seeds, Blueberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 1.9 lb a week
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