Weigh In record (no journal entry) for 27 August 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2014:
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2006 kcal
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Fat: 47.93g | Prot: 78.83g | Carb: 308.46g.
Breakfast: Kauai Breakfast Smoothie (Regular). Lunch: Nando's Chicken Wrap. Dinner: Mashed Potato, Fish Cakes. Snacks/Other: Nescafe Classic, Water (Bottled), Water (Bottled), Liqui Mango & Orange Juice, Tea with Milk and Sugar, Water (Bottled), Nescafe Classic, Tea with Milk and Sugar, Nescafe Classic. more...
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2327 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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