|
ate at chillis
|
167.4 lb
Lost so far: 32.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
567 kcal
|
Fat: 28.38g | Prot: 26.06g | Carb: 48.58g.
Breakfast: Equal Equal, Coffee. Lunch: Deviled Egg. Dinner: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg , Flour Tortilla. more...
|
gaining 16.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|