Weigh In record (no journal entry) for 27 August 2014
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242.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1896 kcal
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Fat: 70.44g | Prot: 73.11g | Carb: 210.20g.
Breakfast: Cadbury Starbar, Roberts Bakery Thick White Bread., Tesco Semi-Skimmed Milk, Harvest Morn Hot Oat Cereal, Anchor Spreadable Butter. Lunch: Aldi Hoops, Warburtons Sandwich Thins, Aldi Breaded Ham. Dinner: Egg, Anchor Spreadable Butter, Roberts Bakery Thick White Bread.. Snacks/Other: Boddingtons Beer. more...
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3739 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 1 hour and 10 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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